Snowballing

A way of using gratitude and other high vibrational emotions to start creating pathways in your brain to cultivate more of the same emotions.

Snowballing. I am using an emotion to snowball into a larger feeling of the emotion. I am grateful for my bedroom because it has 4 walls to keep me protected from the weather, I’m grateful for the roof because it keeps me warm and dry from the rain and in the summer it keeps the hot sun off my skin when I need some shade, I’m grateful for my warm comfy bed and the blankets that keep me warm at night, I’m grateful for the peace and quiet to come here when the world is really loud and I’m grateful for the air to breathe that keeps me full of life e.t.c, e.t.c