Jerk Plank

Beating the fuck out of your meat while doing planks, ultimately leaving you with jacked abs and some killer triceps. Don’t forget to alternate arms! Nobody wants someone with jacked right arm!

Person 1: Bro your abs and arms are HUGE! How’d you do it?
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!