Long Effect

The "Long Effect" originates from the the city of philadelphia. It's when someone goes from a gym bro to a slacker and months even years pass from getting gains. The individual starts suffering from delusions of false strength, endurance and overall discipline but really is just a small, fragile, female dog. This disease can last a lifetime and is extremely contagious.

" He said he was coming to the gym today but I guess not lol it must be the "Long effect".