When you go jerk off on the toilet then quickly turn around and cum in the toilet at school.
Guy 1: "I did a Medium Paced Ralph yesterday."
Guy 2: "What the hell?"
When you jerk off before, during, and after a shower; along with jerking off during the shower when you go back to clean off the cum from the after-shower jerk.
Ken: "Dude my slow randy lasted three hours today!"
Me: "Bro what the fuck is a slow randy?"