Snus

Snus, more commonly known as nicotine pouches is a substitute for smoking. The average dose is around 30mg. If you exceed this limit scientists suggest a more lasting and damaging effect will take place on the body.
Warning: do not swallow.
If swallowed, symptoms can consist of:
A sudden chill on the body
Heavy breathing
Confusion
Shivering of the consumer
If you experience any of the above, medical assistance is strongly advised as it can lead to things like cancer, teeth decay and internal corrosion.

“I need to quit smoking but still crave nicotine, I’m going to use snus as a substitute.”