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Begels: repeated exercise squeezing your anal sphincter in an attempt to tighten it and make it stronger.
I havenât had a rectal prolapse since I started my intense begel regimen.
Doing my begels regularly makes my shits look like long garter snakes.
Since doing begels, my farts have moved from tuba and trombone to trumpet and bugle.
Begels: repeated exercise squeezing your anal sphincter in an attempt to tighten it and make it stronger.
I havenât had a rectal prolapse since I started my intense begel regimen.
Doing my begels regularly makes my shits look like long garter snakes.
Since doing begels, my farts have moved from tuba and trombone to trumpet and bugle. My target is piccolo