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A judo throw that was created by Liv Hatley. Done by first getting in a horse stance and asking the person to come near you, then giving them a hug using the hands. Then the legs are wrapped around the person's waist so that you're hugging them with your full body. The throw ends with either a punch or a sweep causing both people to roll over laughing and wrestling. This so much fun. If you want to get your grandparents to play with you, ask them for a Horsey Hug and tell them Liv Hatley told you!
Liv: Hey Bryant, come here! You want to play judo with me? Come on, give me a Horsey Hug!
Bryant: Okay, here we go. (crouches in the horse stance waiting)
Liv: Okay, here I come. (she hugs Bryant with her hands) Hold on! We're not in the Horsey Hug yet. I gotta get my legs in there. Its not a Horsey Hug unless you go whole body with it, you know?
Bryant: (laughing) I know, if you don't do it full body, its just not a Horsey Hug. (wraps his legs around Liv's waist and execute a tiger's claw) See? Like that. You didn't get your whole body into it. There wasn't enough power.
Liv: I know. But isn't this fun? Its a great exercise, huh? Maybe next time we should let Grandpa Ben know about it. He doesn't know the secret of the Horsey Hug, yet.
Bryant: I know, he likes his Hatley Hula better. (leans over into a Hatley Hula and kisses Liv) Whew! What a workout. I just about got strangled.
Liv: I know. But that was a Horsey Hug. I had to show you some Hatley love.
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A former US Navy officer who loves watching TV. He often sits with a remote in his hand, patting the sofa as if it were a ship. The most famous Sofa Captain is Captain Earl Pickles, USN Ret.
Earl: Hey Nelson, you want to sit here with your favorite Sofa Captain? I think 'The Flintstones' is on.
Nelson: You are a such a goof! Of course I'll sit there with you.
Earl: (like a sea captain) Aye aye! Clear sailing ahead, matey!
Nelson: (like a sea captain) Arrgh, the goodship Flintstones dead ahead!
Opal: Anybody want some brownies and milk? Sofa Captains needs their snacks, you know!
A pre-run exercise created by Leroy Lockhorn done not unlike a normal lunge, but spelling Leroy in every set. Every time you lunge, you spell one letter in the name 'Leroy'. e.g. - 'L' on the left, 'E' on the right, and so on alternating until the name is spelled. Also, the lunge is very often lengthened so its a stretch as well as a lunge. Its a great way to warm up for jogging. Take it from a former Hawaii Warrior, the Leroy Lunge rocks!
Leroy: Should I go for a run today? If I'm gonna run, I better do my Leroy Lunge! (he starts lunging: 'L' - 'E' - 'R' - 'O' - 'Y') Easy there, streeetch into it!
Stan: Wow! What's that? That's better than my Stanley S. What is it?
Leroy: Well, its my Leroy Lunge. Its this warm up stretch I do. Its awesome! Why don't we try it. With you we should spell 'Stanley' instead of 'Leroy'.
Stan: (trying the Leroy Lunge) 'S' - 'T' - 'A' - 'N' - 'L' - 'E' - 'Y' Wow! That really works.
Leroy: Well, don't you love it? See, the longer you hold it the more stretch you get. Just remember not to do it all at once. You've got to ease into this thing.
Stan: I'll have to show Rabbit. She'll love it too. This is crazy!
Leroy: Well, you want your legs as soft as a sponge, try stretching them with the Leroy Lunge! Let's get going!
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its an abdominal exercise created and done by Ben Cranston. Done by standing someone on your chest and then doing a situp so they crunch against you.
Ben: Boy, this Cranston Crunch is a real ab killer!
Opal: What's a Cranston Crunch? I've never tried that.
Ben: You're gonna love it. Stand on my belly, I'll show you what it is.
Patty: Easy, dad, she might fall off.
Ben: (Laughing) Who cares?! Its a real gut buster.
A new form of lower leg exercise created by Ralph Drabble on accident. You need to have a table very close at hand to do this. While walking up to the table, you slightly bang your shin bone against it emitting a loud 'YEOOW!', then hopping back and massaging your shin and ankle. This is repeated several times to complete the set. Not only does it toughen the shin bones, it also makes the ankles more flexible.
Ralph: (he's walking into the room) Hey! Do you want to help me with my Shinups? I haven't done them in a while. My shins are getting so weak and I usually have tough shins, you know?!
Bryant: Sure! I know how. Just walk into the table and give your shin a gentle bang, right?
Ralph: Yeah, and then you MASSAGE (like he's drawing it out) your shin and ankle really good. And then you just do it again. It's easy!
June: (bangs her shin into the table) YEOOWW!! Like that?!
Ralph: Yeah, you've got it now. It might sting your ankles but it works wonders for weak shins!
Bryant: Sweet! (stubs toe on the table) YEOOWW!!
Ralph: (runs over and massages Bryant's shin for him) That's it. We should put these on video. Anyone could do it!
June: Neat, forget push ups! You want tough lower legs? Try Shinups! (slaps Bryant on the shin and gives Ralph a high five)
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The act of stretching while also using the computer application "StumbleUpon". The exercise is used by many Stumblers when they can't think of anything to look up. This also makes them think better. It is one of the best computer exercises you can think of. So if you want info at a real fast fetch, click that Stumble button and do a Stumble Stretch.
Hec: What's this weird thing? I've never seen that toolbar before.
Brad: Its called StumbleUpon. Its my favorite app! Craziest thing you've ever seen! (click the 'Stumble' button)
Hec: Wow! Everything in just one click? (groans) Oh no, I think I need some exercise.
Brad: Sure! How about a Stumble Stretch? (clicks the button and reaches for Hec's hand) Now I'm stretching your hand. See? You just click and stretch at the same time. Its easy! Everybody loves it.
Hec: Whoah! I'm a Stumbler now.
Brad: Yes, the Stumble Stretch, one of the best PC workouts around! You've joined the Stumbler Nation. See, and so did I!
Friends who love to do qigong together. Especially the baduanjin, which in Chineese means '8 Silky Brocades'. This is one of the most wonderful qigong stretches and Hec Hanley and Beatrice Middleton often do it together. Brocade buddies often do qigong for hours, never stopping to speak. So if you love the healing martial arts, get a bunch a of your Brocade Buddies together and do the 8 Silky Brocades. You will feel silky!
Bryant: Hey Hec, let's do some qigong! After all, we are Brocade Buddies.
Hec: You got that right. The baduanjin, the 8 Silky Stretches. (he starts doing them)
Bryant: Easy now, you don't want too much fire. This is meant to heal, not hurt.
Hec: Yes. (he does Drawing the Bow to Shoot the Hawk) Now, that felt good. This is crazy fun!
Bryant: Now, let's do Angry Gaze. (he squats into the horse stance and punches at Hec's stomach) There, think Angry Tiger!
Hec: Good one, my poor heart! These brocades really work. Hooooooooooo (the heart healing sound).
Bryant: I'm sorry, I didn't mean to do that.
Hec: Its okay. Now, those are great exercises, huh? But now I need a Hanley Freeze. You want one?
Bryant: Sure! How about a chi massage, too? That'll perk you up.
Hec: (starts rubbing on Bryant) Easy now. We're Brocade Buddies! Now, this is going to be good. Don't hurt yourself.
Bryant: Xie xie! (means 'thank you' in Chineese) That was one great workout. I feel silky now! Brocade Buddies forever! High wu! ('five', in Chineese)
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