NO.M.A.D.

No Meals A Day:

It’s the extreme weight loss diet. As opposed to the OMAD which is One Meal A Day. The next level up is to stop eating all together. The No Meals A Day plan..

Nic: you’re looking ripped Ed.

Ed: thanks . It’s my new duet regime

Nic: are you on OMAD?
Ed: even better Nic. I’m on NO.M.A.D.