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Greg doucette

Greg doucette also known as coach greg is a ifbb pro bodybuilder usually known for his parrot voice and drama, he sold out for calling out testosterone booster supplements then promoting them for money, usually is 97% right and promotes tf out of his cookbook

Do you like Greg doucette, yes he is a Man-let but he is mostly right

by Hades 69 March 10, 2024


Hades

Hades is a weapon in bo4 that sweats used usually with the crossbar operator mod it is op and easy to use

The hades is so cancerous to go against

by Hades 69 March 10, 2024


Tren twins

The Tren twins are 2 meathead twins that abuse Tren and are strong asf on bench with their pr being 500lb they usually are lifting heavy shit and screaming, recently one twin took 700mg of caffeine and took 2 zyns and went to the hospital almost meeting Zyzz

Which tren twins do you like more mike or Chris? I like mike more he is more crazy

by Hades 69 March 10, 2024


Bench press

The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain

Do you have left shoulder pain? Yes when I bench press

by Hades 69 March 10, 2024


Pull ups

Pull ups is a exercise movement where you hang yourself from a bar and pull yourself up, this is a superior form to target the back than lat pull-downs, you can add weight to yourself if you are strong asf and you’ll have massive lats

Do you do pull ups? Yes just look at my back

by Hades 69 March 10, 2024


Ysl

Short for yves saint laurent, is a luxury brand that makes fragrances like Ysl y edp, Ysl libre and other things like makeup

Do you like Ysl, yes it’s my favorite luxury brand

by Hades 69 March 10, 2024


Lateral raises

Lateral raises is an exercise movement usually with a dumbbell, the lateral raise builds the lateral deltoid which is your shoulder but can also target the upper traps, the lateral raise can be done by raising your arm in the scapular plane with some type of resistance usually a light dumbbell

Are you spamming lateral raises? Yes I’m spamming lateral raises I look bigger now

by Hades 69 March 10, 2024