Ef, or Effff, depending on one's level of enthusiasm, is an abreviation for "F.I." which is an abreviation for "Feeling It", typically used to describe being into an experience or a person.
One can also be Triple F.I., or simply Triple.
"How was lunch?"
"I was so ef!"
Or "Did you see that chick? She was so ef!!" "Oh shit, I missed her, she was ef?"
"Ugh, I was triple ef!!"
"Eeeeeehhhhffff!"
"Eeeehhfff!"
"Triple!"
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IJLA is shorthand for "I Just Laughed Audibly". IJLA can act as an alternative to, or qualifyer for LOL.
Often one will write LOL in a text message, but because of the ubiquity of the term, it can be helpful to follow it up with IJLA if you actually made a sound, rather than simply typing LOL, which can appear simply as an appreciation of your own or another's wit.
IJLA let's people know that you just laughed audibly.
Friend: *something funny*
You: LOL!!!!
You: IJLA hahahaha
Or
Friend: *something funny"
You: IJLA