Bokken

Noun:
A bokken is a wooden sword of about the same weight as a katana (Japanese Sword). It was used in feudal Japan to train the Samurai. It is still in use nowadays, used in Kendo (and it's subsiduarys) for training alone.

Pronounced "Bo'ken" where the ' denotes a pause.

He took up his bokken and wandered into the mountains to train.

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Intexternal

Used to refer to both the internal and external.

Intexternal recruitment (lit. Internal and External Recruitment).

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