Contemporary Dance

An avant garde style of dance that evolved from Modern dance but can be anything and everything. Often involved floorwork. But not always.

In the words of David Rose "It's a general store, but it's also a very specific store. It's also not just a store, it's like a place where people can come and get coffee or drinks, but it's not a coffee shop, nor is it a bar. Yeah, it's an environment. And yes, we will be selling things, but it's more like a branded immersive experience."

I saw a contemporary dance show and it was amazing but I had no idea what was going on... the whole time.

Neutral Pelvis

When you align your pelvis so that it is neither anteriorly or posteriorly tilted, or shifted laterally. Important in dance contexts and in your everyday lives. Align your pelvis for gosh sakes. Good for low back health.

If my pelvis was a bowl full of hot chocolate, I would keep a neutral pelvis so as not to spill the hot chocolate.