spirit fingers

A way of getting the effects of a joint through to the fingertips and the feet. Best thing is to lie down, listen to some instrumental (maybe even spiritual) music and let your elbows touch the ground, while your fingers, pointing straight up, slowly move - whilst you concentrate all energy to them. And then of course close your eyes.

"I feel... Fuzzy... Let's lie down."
"We can put on some M83 and do the spirit fingers..."

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