Inchworms

Standing with your two feet close together. Keeping your legs straight, stretch down and puting your hands on the floors directly in front of you.

Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
Keeping your body is parallel to the ground in a pushup position.
keep your hands in place and slowly take short steps with your feet, moving only a few inches at a time.
Continue walking until your feet are by hour hands, keeping your legs straight as you do so.

When you have dreams to be a Wisconsin Badger, inchworms will perpare you to do so. Talk to Big Dave if you need any further help.