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March 15th of every year is National Lifter Day. It's a holiday that honors weightlifters. The significance of the date 3/15 relates to 315 pounds (3 plates on each side of a barbell), an important milestone in a weightlifter's journey.
Tomorrow is National Lifter Day, I'm going to max out on bench press.
A way to prepare eggs, "smashed, with shells," that provides maximum levels of protein and calcium for a healthy breakfast.
at my local diner ordering eggs gorilla style and refusing to explain further