Rouch

Adjective: to be in an above average state of physical shape

Verb: to do something with a high level of intensity

Can also be spelled as: Rooch and Rouche

Adjective: "I've been working out hard for 2 weeks and I'm starting to get ROUCHE!" or "Her ass was sooo ROUCHE brosif"

Verb: "I'm about to ROUCHE down this protein shake after I get home from the gym" or "That chick was ROOCHING it up on the dance floor"

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