BWF

BWF stands for BodyWeight Fitness, a type of training that rely mainly on the weight of your own body as the resistance, like push-ups, rows, pull-ups and dips. Diverse equipment including gymnastic rings, parallel bars and ab wheels may be used. It may include elements from gymnastics, handbalancing, breakdancing, etc. Even classic bodyweight movements, like pull-ups and dips, when loaded (using a dip belt to attach weights for example) can also be considered to be part of the umbrella term "bodyweight fitness" or BWF.

Do you have a recommended routine for BWF?

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