phantom facebooking

Checking email to view Facebook updates rather than signing in, because you want the gratification of seeing what's happening but don't want to admit your Facebook addiction to yourself or the world at large.

He had already visited Facebook five times that day, so he phantom facebooked instead.

-I'm just checking work emails. Oh lawl, look who wants to be my sister on Facebook...
-Seems to me like you're phantom facebooking!