body recomposition

When you going to da gym trainin' fo' lose fat and gain muscle 💪

Dat process mean to eat in a low caloric deficit and at least 1.6 g proteine on body kg, desirable 2.5 g

Caloric deficit can be between 200 and 400 calories dat iz directly proportional with ya fat prosantage

Important iz to train hard consistently, can you go to da gym, do home work-out or calisthenics dat iz power 💪

A gymbro:Broh, I gose to da gym 4 month and lose 12 kg, my biceps gose from da 38 to 42 cm 💪

Another gymbro=Dat iz body recomposition, bruhh

MK 677

A shixt dat dork gymrats take to "increase" muscle growth dat contain GH who'd raiseing process of developin' muscel. A substance dat is like a steroid!

1 guy:Brooh, I took MK 677 and I'm so ripped rn
2 guy:Bro, no way! Can u teke me too?
3 guy:Damn, go natural dawg!

Amadgedlly

In a way fooled and frustrated and dissappointed. When someone promise you to do or someting and then he don't do it making you dissapointed and angry. We don't have a word for that, so I created that, thanks me latter

—Amadgedlly, dude, He said he'll be there at 3 A.M, where that man at? It's 4:32 A.M?
—Ion, man! That's so AMAGEDLLY!

Amadgedlly

Fooled and dissapointed and angry or sad. When someone promise you to do or something and then He don't do that and you get dissapointed and angry

—AMADGEDLLY! He said He'll be there at 3 A.M, it's 4:32 A.M, whre the man at?!

—Ion, man, that's so AMADGEDLLY!