Peagle

As a human male ages and his prostate enflares, it is recommended that the man push as he urinates the pushing voids the bladder of excessive urine and also at the stame time strengthens all the ureter muscles.

The practice of tightening and closing the groinal muscles is called a peagle.
Women have kegels men have peagles

Hey Joe I've been practicing my PEAGLES and guess what I can get about an extra half a cup out at the end when I used to just dribble. ALSO YOU SHOULD SEE MY STAFF DANCE AFTER MIDNIGHT.

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