A phrase used to disclaim following a ketogenic diet after blatantly planning and eating ketogenic, low-carb meals. The phrase is often used by so-called "keto-snobs" who feel the diet is a fad despite its proven health benefits, but follow the principles of the diet closely.
I've done a meal planner for this week. It's low-carb stuff like shakes, chilli con carne with cauliflower rice and sugar-free jelly crystals mixed with double cream. No keto.
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To leave/not turn up to meet someone or something, without good cause jus because you feel like it.
He skanked school yesterday; he skanked me for his girlfriend when we were meant to be going out.