The typical gym guy who spends most of his time in the gym fails to follow gym etiquette or is prone to bad gym habits. He is the charater-foil of a gym rat/pro, well-known for spending a lot of time in the gym but he does it efficiently.
"Triston is a gym bro; he trains his chest for 4 hours very day of the week."
"John skips leg day and never does cardio; he is a gym bro."
"Austin doesn't give anyone a chance to use the weights; he is such a gym bro."
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