Scramming

When you're lazily scrolling through Instagram, you're scramming.

Scrolling + gramming = scramming

D: Whatcha doing?

B: Nothing really... just scrolling through Instagram.
D: Ah gotcha, you're just scramming.

on the tok

Used to describe someone who is deep into the TikTok game.

Babe: So does that girl you nanny for mainly use Snapchat these days?

Drew: Who Sarah? Oh no... she’s on the Tok.