CBT

An initial that stands for Cognitive behavioral therapy. A treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. Many experts consider it to be the gold standard of psychotherapy. CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions.

I just went to CBT yesterday, it was fun.

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2021

A bad year so far, bet nothing will get better

2021 sucks now, people rioted the U.S Capital

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