plate

Term used in the gym to indicate a 45-pound weight, used on an olympic barbell. Additionally, the term plate can be used to indicate another weight, when preceded by the number.

Ex1: Im benching 315 now! That's three plates on each side! ( 6x45 + 45 lb. bar )

Ex2: I bought a couple of 25 lb. plates for my home gym.

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manselmo

1. legendary creature that live in western washington, known for its scathing commentary and its love of death metal music

1. Manselmo is so strong, he challenged a bear to a fight and let the bear have the first shot.

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hawley

1. to screw something up badly

1. Jeff really did hawley that last stock deal.

2. Our schedule is completely hawley'd and we're never going to finish on time.

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