Beef Castle

One who truly lifts.... A beef castle is huge beyond huge. Spending all free time in the gym, lifting, running, and generally becoming huge. A beef castle will typically have every major muscle in the body showing with less than 5 percent body fat. They also must be able to do exercises such as the muscle up and the human flagpole that normal humans cannot do.

Nicole McVey is the ultimate beef castle. She lifts hard core

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Bro

Nick Spike is the definition of Bro. The dude lifts. He is a living, breathing, incarnation of the concept of Bro. Muscle ups? Human flagpole? No problem- Spike can do it. He trains legions of bros in training in the weight room 3 days a week. They all aspire to be as huge as he is.

Bro we gotta lift bro