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When your teacher takes between 5-14 minutes to arrive at the classroom, with the students locked out of said room.
Fuck! Our teacher is pulling a Piecyk again! One more minute and I'm Leaving.
When your lil sis is getting her ass handed to her in a parking lot ... U pull out the big guns .. grab the nearest fire extinguisher ... Spray the bitches off while saying ..." Cool the fuck down !"
As u nonchalantly walk off ... U make sure u key said bitches car ... Saying ...
" Don't fuck with ( insert family name !)
That bitch is rotten ...
Yeah ... I'm (pulling a Katie) on her
1."this food is so good,kms"
2. "dude,stop pulling a mina"
1."kms"
To pull a cookie is when somebody asks you to pull up, but they don't do it themselves.
How to 'Pull a cookie' 101.
Ron Artester: "1V1 BRID ME IN EDGE YOU SPASTIC KID?"
Person 1: "Ok im here, world 325"
Person 1: "Are you coming or what?"
Person 1: "I'm here waiting..."
Ron Artester: "Stfu retard!"
*Person 1 gets blocked by Ron Artester*
a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.