gains o' clock

Your normal workout time, could be in the morning, afyernoon, or at night.

"Hey Jeremy, ready to go the gym?" "Fuck yeah dude! Its gains o' clock!"

One Mo Gain

to do something one more time-the act of repeating an action in a derogatory sense. Usually used in a threating manner

"Call me an asshole one mo gain and see what happens"

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Balkan gains

A disgusting YouTuber who is fatphobic, misogynistic, and fatherless who is also friends with gigacheddar

Balkan gains has been banned off of YouTube

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Gains To Time Ratio

The amount of Gains one has, since the have joined a Gym

Christian M has a Gains To Time Ratio
. He's been going to the gym for ever and is still small

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One more gaine

One more time. It's used on the east side of san jose California and refers to the use of "one more time" morphed with the word "again"

I think I am gonna hit up that burger joing "one more gaine"

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is killing your gains

Used as a term to mock Jeff Cavaliere as he always says everything is killing your gains

working out, is killing your gains

Cutting Your Gains

- The act of one denying the existence of anything good ever happening.

- The reverse act of "cutting your losses"

"He'd be lucky if he keeps his job for another week. He's been cutting his gains like crazy."

"You'd be cutting your gains if you said that you hate your life"