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the fitness gram pacer is a multi-staged aerobic capacity test that progressively gets more difficult as it continues.
idrk no one talks abt this
fitness gram pacer test
The Fitness Gram Pacer Test is an aerobic capacity torture technique for young children and adults. When you hear this sound *d i n g* You may begin the torture of bad cardio. Run from one end of the room to the other before you here this sound * b e e p * Are you ready to collapse? Go on the word "die". On your mark, get set, DIE!
"Ugh my friends won't respond, I'll just spam the fitness gram pacer test until they beg me to stop":)