Fitness Gram Pacer Test

The Fitness Gram Pacer Test is an aerobic capacity torture technique for young children and adults. When you hear this sound *d i n g* You may begin the torture of bad cardio. Run from one end of the room to the other before you here this sound * b e e p * Are you ready to collapse? Go on the word "die". On your mark, get set, DIE!

"Ugh my friends won't respond, I'll just spam the fitness gram pacer test until they beg me to stop":)

Fitnessgram pacer test

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.

pacer syndrome

the burning feeling you get in the back of your throat after doing the pacer test or running a similar distance, speed, or time.

I ran home so fast, I got pacer syndrome.