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Iron which isn't as easily absorbed In the bloodstream as Heme Iron and is generally found in plant based foods such as lentils, nuts, seeds, beans, spinach and potatoes with skin. You may also find Non-Heme Iron in fortified breakfast cereals.
Non-Heme Iron doesn't absorb as easily as Heme Iron, so you're best off recieving your daily dose of Iron from meats (particularly red meat) if you're concerned with your daily Iron intake.
1.) A group of men who have sex with instruments and ejaculate on stages.
2.) A firm grip on a womans breast
3.) Large dicked Men
"She was riding me and put a Old Iron Bridge on her."
A bicep of a bodybuilder. Very strong, tough, and attractive.
Hey, that guy has the iron bicep.
frank doesn't support the top g
frank irons doesn't support the top g
Samuels trusty steed, also known as train that runs on oil back in the 70s. The iron horse was once used to carry peach bones across seas, and was used to help slaves, such as old Harrison, escape from the Negro Hollow.
Samuel took the iron horse to a redeployment and lost miserably. He also ate a stick.
To come up behind someone and put your arm through thier legs and lift them up by thier balls.
Person 1: Did you see that guy get iron craned at the fight yesterday?
Person 2: Yea! It was hilarious! He won't be able to walk right for weeks!
When you don't have time to iron your clothes, so you use a hairdryer to work the creases out while wearing them.
Man my top was so creased for the interview I had to Ghetto Iron the creases out.