Bert Press

Doing 1/4th range of motion bench press with inverted bar path. This targets the rotator cuffs and strengthens them so you will have rotator cuffs of steel. This also targets the lockout portion of the bench press, since alot of people struggle locking out the weight.

Yo, look at that guy he is bert pressing 160kg, what an animal. He says he takes steroids, but i bet he is fake enhanced.

Jew-Bert

A name for an annoying person who practices Judism and plays video games all day. A fusion between the words Jew and Q*Bert.

I want to play Half-Life 2, but that guy's too busy being a gay little Jew-Bert and won't stop playing Shrek 'n Roll!

2👍 1👎

hurting bert

When one passes out in the back of a ford bronco on new years amongst a full bag of McDonalds dollar menu food, and all your friends parents get the liberty to see your stupid drunk ass.

Bob pulled a hurting bert last year!

The Bert and Ernie

A sexual position originating from Bristol involving two men - similar to the infamous '69', both participants simultaneously receive oral sex by lying in opposite directions. However, the 'Bert and Ernie' has the two participants lying firstly in foetal position, then when things get more intense, the participants wrap their legs around each other's heads, creating a 'Ying-Yang' effect. This allows the position to become mobile, and the participants are then free to move around the bed, even letting them leave the bedroom and roll through the house.

Tom: "Hey dude do you wanna try the Bert and Ernie?"
Odell: "Yeah man isn't that the one where we roll around like a transformer?"
Tom: "I know a guy who tried it and said it really broadens the mind"
Odell: "I'm down."

Wee bert

A wee junkie that smokes council pollen

Aww mate ur a wee bert

bert mccracken

my love

ma love

19👍 13👎

Bert McCracken

the hottest guy in the world, and i am his number 1 fan

i want him to come out of my birthday cake naked

17👍 12👎