Pull a Frank

The prerequisite to 'Pulling a Frank' is being laughably dense , and generally means having a misconception of something that should be elementary and relatively easy to piece together, even for a preschooler. 'Pulling a Frank' means going throughout most of your life with such a misconception until you ask someone about it, most likely a friend.

You and your friend walk through the park.
Suddenly your friend spots a white dove.
Your friend ponders for a moment then asks you, "Hey, Stephen. Is it true that doves turn into seagulls?"
You simply reply "Why yes. Yes of course, Frank" overwhelmed by your friend's unprecedented stupidity.

That's how you pull a frank. You're now so embarrassed to be seen with him you start pacing a little faster than him, as you walk through the park.

Frank The Tank

A man who can throw heavy objects, a man who can pick up heavy objects just to throw them

You threw that couch like "frank the tank";

"Frank the tank" can you throw that piano into my truck?

Wow that's heavy bet you "frank the tank" can throw this with no hesitation

To be Frank

The act of thinking everyone who wants to give you a ride wants to fuck you and possibly kill you. In fear you never take rides from strangers even if it means inconveniencing yourself all day.

“Want a ride?”
“To be Frank, I’d rather stand here all day.”