Bench Bitch

The person in a group that works out who benches the lightest weight out of the entire group. Is assigned with cleaning up the workout area after the workout is over, also has to put weights on the bars. Hench "bitch" A new Bench Bitch is assigned every week after every person lifts their max. The person with the lowest max is the new Bench Bitch.

Other names for Bench Bitch:

Bar Sucker
Weight wash-out

Tony: Alright guys it's Monday you know what that means.

Everyone: groans
Tony: Suck it up pussies, Carl your up. . . . 15 minutes later
Tony: ok guys Max is officially the new Bench Bitch for this week.
Max: Shit
Carl: Go get me a fucking Gatorade

lord of the bench

A person who spends too much time on the bench press (LEWIS SCOTT)

"Here , that lewis scott thinks hes the lord of the bench press man , his forms a shitehole tho"

bench seat

One of the biggest advantages of owning an old vehicle. Allows for unobstructed make-out sessions with your woman.

There's a lot of cool things about that '70 Dart I have, and the fact that it is equipped with a bench seat is near the top of the list.

Reverse Benched

The act of forcing a player to play the entire game (without resting on the bench) against their will as a form of punishment.
Derived from the adult recreational sporting world (or beer league), used in high intensity sports (such as hockey or basketball) played recreationally when out of shape older players would prefer to rest (or be benched).

At our late night beer league hockey game, Joe got reverse benched because he forgot to bring beer to the game. Half way through the game, he was so gassed he was puking in the garbage can because he wasn't allowed to rest.

bench bro

An insecure guy who goes to the gym every day, but only works upper-body. Constantly asks you what your bench press is to make himself feel better about himself.

What are you benching Jimmy? Stop asking you bench bro and get your fucking squat number up.

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Fingerbang Bench

1.the 3 seated bench on the back of a greyhound bus where women get fingerbanged on a bus ride.

"On the bus ride to Vancouver I pleasured a woman on the fingerbang bench"

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weight bench

A digital or manual scale such as a triplebeam, often use to mearsure the weight of drugs.

Bring your weight bench because I havent weighed the work yet.

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