Home gym bro

A guy who has a really nice home gym in either his basement or garage (predominately Rogue equipment) and who steers every conversation to his home gym. Also religiously watches every one of Coop's Garage Gym Reviews videos. Loves horse stall mats, his leaf blower and the fact that he can do curls in the squat rack without interruption.

Mike: "You want to go to Original Pancake House tomorrow for some grub?"
Home gym bro: "Nah dawg, I'll be lifting! Can't wait to try out my new Rogue RM-6 rack with the Rhino drop-in and Rogue 3.0 adjustable bench! Also got a new stainless steel Rogue power bar with some Rogue Echo bumpers!"

Gym-bro Slice

An amateur weightlifter who is sometimes a low level influencer, who thinks they’re a personal trainer, and doesn’t hesitate to dispense wrong info on fitness and nutrition.

Bob: you shouldn’t eat carbs if you want to gain muscle
Reasonable Person: shut up, Bob, you’re being a Gym-bro Slice

11👍 3👎

Gym Bro Pat

When your Gym Bro gives you a clap on the back right before trying to hit a new PR

Person A: Yo Bro, that Set was nice

Person B: Thanks man, I could only do it after your Gym Bro Pat

Gym Bro

A Gym Bro is an absolute chad who lives most of his life in a perpetual cycle of gains. The only words in his vocabulary are Protein, Bro, Gains, Chest, Shoulders, Lats, Bench,Cut, Bulk, and Creatine. A gym bro is also often found in a never ending state of itchiness from his Pre Workout addiction. Gym bros are also typically in constant state of body dysmorphia (until he gets a pump, of course) You can spot a gym bro in the wild wearing a oversized black hoodie in the winter and a stringer tank top in the summer with airpods and a blender bottle.

"Dude, did you see the guy buying protein powder and creatine in bulk at costco, he must be such a gym bro."