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a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
Prison or street jargon used as a response to "What's up... <used and said in a way of either jokingly feigning indignation, or, intentionally, ambiguously, or actually... provoking a fight> <in combination with body language insinuating offense of some kind or another whether real or imagined>... 'witchu'with you? The response, "Whatchu wanna be up...my niggah? <usually less threatening>....white boy <racial slur meant to provoke a response of some kind or as a test of mettle <or, usually in a more aggressive tone and more threatening body language, with just a slight tilt of the head and arms positioned in such a way as to appear sort of ape like, or, as if carrying a large imaginary basket...>...nigga? Sometimes accompanied by “gettin' in a nigga face” and aggressive posturing. More common in prison, or the streets, specifically, ritually, it is a common way fights that start off posturing verbally sometimes start ramping up to evolve into pushing and or actual fist fighting. It is a form of social posturing and a "dominance alarm"* (*if that is a thing*) It is used —unprovoked— to test the mettle of a perceptively weak inmate. Sometimes the test completely fails if the person being tested is a new arrival, expecting it and, (as a result of his comrades or whomever he is riding with, assure him is the proper response to such a challenge...) 'steals off on**' the aggressor. (**or, in other words, w/o warning, no posturing whatsoever, makes first punch)
Prison dialogue example:
New boot: “What up, bruh?”
Posturing alarmist/tank boss, or soldier:
“I aintcho 'bruh,' bro!
"I ain't no friendly nigga...
... gets all up in new boot's grill, testing his mettle...)
Whatchu wanna be up, white boi?"
New boot:
"Oh, my bad. 'Bro' it iiis!(wham!)"
Other inmates:
"Oooooweeemain, THAT white boi stole off on dat nigga, main."
Guards in pickett, over intercom, barking:
"Rack it up, maggots.... NOW!"
A relationship between two men when they realize they are Bucephalus and the Alexander made manifest. Living embodiment of a twin soul who realize that they are each other's shadow who cannot go forward in life, being at the end of their rope, having reached their limit, finding solace, fidelity, and mutual respect, admiration and cooperation. The homoerotic as harmonious accord to by-pass realized limitations to their psyche and self-perceptions, becoming better than they were. Iron sharpening iron
Needing a "Leg up on the competition," they decided to join forces, realizing then, in that moment that they had become stronger together, a force of nature- that which brings reckoning; inner transformation by merging with another being.
Leg refers to a male's penile member after the mind has been properly and compassionately linked, usually following an epiphany thru mutual reciprocity and respectful attitudes from two men who realize they are equals that makes the man feel at ease with himself and the universe , leading to arousal and ending in an erection and full mast: a leg up so to speak
Embrace this concept whenever you want to say something that will make things worse
Seth: "Hey! You know what? I think that your choice of food for this party. - interrupted by Blake"
Blake: "Normalize shutting the fuck up! I love free food and so should everyone."
Seth: "Why am I such a miserable twat?"
Blake: "Keep talking! That makes sense...ha!!!"
It's basically were somebody walks into a gas station on all fours with only a ski mask on and asks the clerk "filler up please!" and 5 big black men come out and fill up all his holes with cum
" That man definitely needs a filler up on pump 7"
When you are in your bed of choice and have ideas that are so prurient that you scare the daylights out of even the super nonconformists.
Look that ASSHOLE is so UP LAID that they are to be imprisoned in a PRISM of corporate (body) monopolism but we can DRIP and tell HALSEY about it.