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Groove metal (also known as post-thrash or power groove) is a derivative form of thrash metal that is played at a moderate pace and places a greater emphasis on 'groove' and syncopation. This style was popularized in the early 1990s by the bands Prong and Pantera.
Lamb of God are my favorite groove metal band.
When you're running, and the song you're listening to on your Ipod is really good, so you bust a move when no one's looking.
Tony goes for his morning jog, and is listening to an upbeat pop song. When it gets to the chorus, he swerves his head from side to side, attempting the Runner's groove.