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An excersise that tones and strengthens the users core abdominal muscles. You lie down on your front supported from touching the floor by your forearms, your feet assume the position they would if you were doing press-ups (push-ups US) You must then remain in the position, without allowing your body to sag for as long as possible.
As this is a timed excersise it is often used as a competition between people - whoever can do it for the longest time wins! Anything above 3 minutes is good, 6 minutes excellent.
Joe: I love Jayne!
Tom: Me too, we must battle to the death for her heart
Joe: I too, wish to win the heart of Jayne, but death would not be adequate for her heart... We must perform... THE PLANK!!
Tom: Lets do this!
16👍 5👎
An extremely painful excersice in which one puts their elbows and toes on the ground and straightens their backs. aka Bows and Toes.
PLANK. up for 60 seconds, down for 10
184👍 110👎
The internet craze that is sweeping the nation. Planking is for people who travel, are not athletic in any way, and who want to be noticed on the internet. It is the most disgraceful trend humanity has ever allowed themselves to do.
Ben: "Hey, I saw your planking pose on youtube, where were you?"
Kyle: "Oh, just on the Seattle Space Needle"
Ben: "Kyle, planking is for dumb faggots who aren't athletic, but their IQ is about the same number as their shoe size."
59👍 31👎
There are three types of planks:
A plank of wood
Jonny 2x4's best buddy (From Ed, Edd and Eddy)
or a realy dumb fuck
Choose wisely
Where's my bloody plank?
Don't say anything plank!
What a complete and utter plank!
220👍 138👎
The stupidest fucking act ever where you lay on your stomach with your hands at your sides and stretch your fingers and feet downward and then post a picture of it on facebook. Many people choose to do this across a building, car roof, the ground, on another person, or on an animal.
Dude, I'm not the only one that hates planking, Ray William Johnson does too!
12👍 4👎
The prescription drug Xanax
Hey you wanna buy some planks?.. 3 for 10?
80👍 46👎
The act of laying on anything to fit in and look like a retard while your friends take pictures of you.
Guy1: What are they doing?
Guy2:Planking
Guy1: Ew the ground is so dirty I'm going to go t-bag that faggot
257👍 170👎