take one for the team

Often used as a term to sacrifice yourself so some friends can get laid.

By Alex Agnew's terms it is to swallow your own sperm to get out of a sticky situation.

Go ahead guys, I'll take one for the team

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Take one for the Team

Also known as the "Volunteer's Dilemma". This is a social dilemma with several people involved and one must sacrifice their evolvement or reward for the benefit of the rest of the group.

I saw that guy really take one for the team. You must be close.