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To benchpress.
This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.
Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)
The world record for benching is about 728 pounds.
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To watch for and phtograph graffiti on trains. Derived from NYC subway graffiti culture, writers would sit on a bench and watch the painted up trains go by.
Fred: "hey pablo, what are you doing this weekend?"
Pablo: " I think that I am going to the train yard to bench.".
Fred "Word mang thats whats up, keep an eye out for my stuff"
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The act of sitting on a subway bench in order to observe passing graffiti. Often to find influences.
I've been benching all day for a good piece.
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noun: related to "bitch" and "girlfriend". A snarky self identifying term that stems from American Idol's Season 8 winner Kris Allen, who apparently used the term in relation to a literal park bench on camera, but was told to not say it again on camera because with his southern accent it sounded like "bitch".
The term has been subsequently adopted by fans, most notably those from ONTD_AI.
"You already saw the new Kris Allen interview? Where at? Come on, hook a bench up!"
"Benches unite! Give 'til it hurts for Haiti!"
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A person goes behind your legs, on their knees, whilst another person pushes you from the front and you fall back.
"OOH EMILY GOT BENCHED ON CONCRETE!!"
"Holy shit! There's blood!"
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To be raped in a violent or agressive way.
Usaully used for soft language so you don't have to say rape.
"Did you hear what happened to Haley?"
"Yeah, she got benched."
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