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the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
I finally reached the 1/2/3/4 milestone!
A blunt mixed with 4 strains of weed
Hey bro did you hit that 4 hoes
(Friend) what 4 hoes?
The blunt has 4 strains of weeds it’s called the 4 hoes
To aggressively high five ones forehead.
Jeremy gave Franky the 5-4. Franky now stutters
when a man’s manhood expands in size
That Jen could make you grow 4 inch overnight
sol. 4:7
I know jessi is beautiful but she wont relize it
День когда все Айпери мира дарят Саидам шаурму.
-Сегодня 4 октября! Интересно какой вид шаурмы Айпери подарит…
-Офигеть, я знаю она дарит гигантский биг донер для Саида
-Оо я уверена что он будет счастлив