runch

when you are running and you are out of breath, and feel you're about to die or pass out.

person 1: damn i'm about have a runch
person2: lets slow down and get water

Runch

To be beat up or smushed

Yo you got runched !

Runch

An act of avoiding the lunch rush

Carol, I know the calendar invite says noon but maybe we should runch now before the line gets to long.

Runch

A blend of the words run (to jog or sprint) and brunch (a late morning meal combining breakfast and lunch)

How about a runch this weekend? I know a great trail and a café with amazing pancakes!