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The white stuff that forms on your lips while running
I had a bad case of runners film after my run today. I wiped my lips with a napkin after, and there was a lot of film that came off.
Cliff Hart. A rare species of pool player.
Amazingly, he has less than 10% body fat, and a deliberately manicured receding hairline. Stronger than steel, faster than lightning, harder than Angola, (bud)wiser than Solomon, sweeter than rotten fish and definitely has neither the time nor the patience for ball baggers who are reading this.
His natural habitat is the dense jungle of salt city. He announces his presence using his voice which sounds like a
grandma after eating a block of cheese, smoking 3 cartons of cigarettes and eating a block of cheese. Sounds disgusting? Well fuck you.
His sexual mating dance usually involves making the opposite sex feel uncomfortable by staring at them for close to 30 minutes straight. He will then grunt, call them a "lil biscuit" and proceed to his final agenda: Sugar Dicking and going "balls deep"
Besides all that. He is the best pool player that has ever not been born. He materialized from some primordial-soup and has evolved over time to be able to run 3000x4^2 racks of pool in less than who cares.
Man, you aint no rack runner. You aint cliff. f
You miss that ball again, ima call cliff. DONT make me call cliff.
Something that is good for awhile, but not meant to last in the long term. Temporary, and fulfilling a purpose of a relatively superficial nature.
Lucy and I were fwb for a couple of months, she was a good runner.
That car wasn't what I wanted, but it got me through the summer. It was a good runner.
People who run away from cabs.
Jess is a cab runner awayer.
A gentleman that frequents male rest area washrooms for sexual encounters with other men
Riverboat Andy is pulling a runner duck at the Brantford Rest Area
1. It is important to load up on carbohydrates 2-4 hours before a big run.
Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice.
But from now on, eat all of your breakfast runner-style.
Liquids are digested faster. So slop it in a blender, and smoothiefy it.
That way, no energy is wasted, and it's all about the run.
2. Don't forget to give yourself plenty of positive reinforcement.
Say to yourself things like:
This is gonna be your best run yet.
You're going to accomplish all of your goals.
You are a robot sent from the future to win the marathon.
It's go time.
This will be the performance of a lifetime.
It is on, till the break of dawn!
You are a live wire, a spark plug, a dynamo.
You are unstoppable, unbeatable, untouchable.
You are a relentless driving force.
You are a timeless powerhouse.
You will complete this run, come home, get in your big underpants, and take a nap.
Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries.
3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region.
Use petroleum jelly on the affected areas. This will relieve any irritated skin.
4. Remember the "Rest Day". Keep it holy.
5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
I ran the New York City Marathon with helpful tips and pointers provided through the Runner Guidelines. You should totally check it out. It's Reader Recommended!
A person, An acknowledgement of someone whom you do not know the name of or would rather just call Young-Runner
Luke Skywalker, a Young Runner who is going to save Princess Leia .