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the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
I finally reached the 1/2/3/4 milestone!
Whenever people posts their names for a SECOND time to boost their morale
dude kyle just OOGASHAUN 2 THE ELETRIC OOGALUs too much man
the time of day to reference when you are going to commit mildly illegal's actions. usually to do with sexual actions like stc (Slovakian traffic cone), (pineapple sex), and Boston cram pie
its 2:39pm, you know what that means!
The cold breeze that passes every day at 2 a.m. wherever you are, whatever the weather or your lever of tiredness.
Can you feel the 2 a.m. chill running down your spine?
When 2 men are inside a women at the same time.
"Yo, where were you last night."
- "I had a 2 in 1."