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the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
I finally reached the 1/2/3/4 milestone!
Whenever people posts their names for a SECOND time to boost their morale
dude kyle just OOGASHAUN 2 THE ELETRIC OOGALUs too much man
the time of day to reference when you are going to commit mildly illegal's actions. usually to do with sexual actions like stc (Slovakian traffic cone), (pineapple sex), and Boston cram pie
its 2:39pm, you know what that means!
''MATCHEW'', Canadian Rizzler, 6'1 with 3 wives and 6 kids. 27 y/o dominant gym bro. Pro Halo Player for Faze, shoots straight and got a 15/10 jiggle peak. Very polite (PLEASE), loves trains, got beautiful teef. Owns 6 mansions and 9 supercars.
Royal 2 just slammed everyone on OPTIC.