Beef It Up

A revolutionary Atlanta based dance made popular by the music group, Charlie Boy Gang.

Much like the 'Twist', this is a dance done in crowds or small clusters. Each person can "beef it up" individually in separate directions as long as the beat is kept.

It's almost like a two-step. One foot slightly comes off the ground after the other while swaying side-to-side on the upbeat. Sometimes the knees are bent while swaying to add a subtle bounce. Participants have liberty to do almost anything with the arms as long as the movement is fluent. The dance looks more authentic when simulating manual labor such as mowing a lawn, digging with a shovel, or bringing both knuckles close together slightly below the chest in a rotational motion. Advanced participants often incorporate a brisk stomp on the downbeat.

The trick to this dance is to loosen the hell up. Try not to think about it. Remember you're dancing between the beat. It will naturally come to you if you get the feet movements down first.

Funking it out occurs when the dance progresses to a very advanced level. The dancer is in the zone at this point. It's clear the participant is relaxed and happy, and that's the point of dancing.

Hey I saw you Beef it up at that baby shower yesterday! Where'd you learn how to funk it out like that?

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beef hucker

(n):One who hucks dead animals at mormon's.

Jimmy was a beef hucker because he threw some road meat at some mormon mother fucker.

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beef knuckle

slang term for boner

I had a beef knuckle in the showers after football

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Beef-Sleeve

A muscular right arm due to excessive self abuse

"That's some serious Beef-Sleeve mate, you might wanna cut down a little

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Beef Wallet

A term used to describe the female genitalia. Some scholars believe the term came into use to describe a big lipped, full, meaty vagina. While others believe it is the vagina's ability to store a mans beef that give the name meaning.

Guy #1 - "Hey, you see that girl in the yoga pants?"
Guy #2 - "Yea."
Guy #1 - "You can totally see her Beef Wallet!"

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beef clit

a clit that protrudes out kinda like a small dick

"that bitch had a beef clit"

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Wank and Beef

Going into an Arby’s bathroom, jerking off, and then ordering a roast beef sandwich

Joel went to Arby’s on his lunch break and ordered the Wank and Beef

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