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One who grunts, roars, drop weights, and basically annoys the hell out of everyone else in the gym.
Mark is always slamming his weights, roaring like a lion, prancing around in his muscle shirt like Mr. Olympia! What a gym lunk!
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1. A gym penguin is a subspecies of gym rat. The gym penguin does lots of dead lifts, bench presses and leg presses at the gym, but does nothing else because he thinks cardio and flexibility training are "faggotry." As a result of his training imbalances, his neck disappears and he cannot extend his legs normally or walk fully lower his arms. Instead he must waddle along bowlegged with his arms sticking out, but only for short distances as he is quickly winded.
Gym penguins also tend to evolve loose guts from over-reliance on weight lifting belts, so beware their incontinence.
They tend to huddle with others of their kind and communicate via a strange gasping quacks as most are mouth breathers.
2. The term gym penguin can also be appropriately applied to any 20 year old who cannot touch his toes
3. Female gym penguins while exceedingly rare can be easily identified by their shortened necks
Examples:
1. "Damn Bryce, you need to do some yoga or something, or you will turn into a straight up gym penguin"
2. Woman 1: "Shit Keri, I thought you said Chad was cute!"
Woman 2: "Yeah, he was, but now he's fucked—like where's his neck?!—I'm not trying to fuck no penguin!"
3. Man 1 : "Dude check out my pecs I rule! I own you!"
Man 2 : "yeah, Jared, now let me see you pick up that pencil—you can't can you, you damn penguin!"
4. Woman 1: Wow, I thought Kristy was really gonna get in shape but she's doing it wrong now she just looks fucked up
Woman 2: "It's scary, she has, like, no neck!
Women 1: "Yeah, gross! let's ask her what's she's doing so we can stay the hell away from it! I wanna get cut, but I don't wanna penguin out"
An attractive female who blows your mind with her body and looks and who usually goes to the gym at the same time that you do and you begin to look for her every time you go to the gym.
Amir: “Yo dawg, my gym girlfriend is doing hip thrusts on the hip thrust bench! She’s so fine!”
Eric: “Have you ever talked to her?”
Amir: “No, but we’ve made eye contact before!”
someone who benches 300 pounds with the worst technique then leaves the weights on the friggin bar when they leave.
looks like that gym idiot can't read the sign. (the one that states in large bold lettering: PLEASE REMOVE WEIGHTS AFTER USE!!)
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Any person who makes their whole personality being at the gym or eating a certain way.
Mike keeps telling me he’s only gonna eat protein for a week, he’s such a gym bro.
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N.
A male or female who attends your gym whom you are sexually attracted to but only admire and / or flirt with from afar. This person is usually your motivation to go to the gym on days you really don't feel up to going.
"Of all the treadmills in the gym, Larry chose to use the one next to his Gym Crush, the girl that looks like Kim Kardashian"
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Much like a sleeper car, a gym sleeper is a person who doesn't look like or you didn't expect to move alot of weight at the gym.
Bro, did you see Bryan?? He's a gym sleeper! I didn't think he can lift that much since he doesn't look like it!
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