Bert Press

Doing 1/4th range of motion bench press with inverted bar path. This targets the rotator cuffs and strengthens them so you will have rotator cuffs of steel. This also targets the lockout portion of the bench press, since alot of people struggle locking out the weight.

Yo, look at that guy he is bert pressing 160kg, what an animal. He says he takes steroids, but i bet he is fake enhanced.