Caffeine-Melatonin Regimen

1. A specific plan or routine that involves taking a consistent, minimum dose of caffeine in the morning and a consistent, minimum dose of melatonin at night in order to improve the chances of falling asleep at night.

2. A strategy used to regulate sleep patterns and improve overall sleep quality by balancing daytime alertness and nighttime sleepiness.

3. A way to hack your own biology by manipulating the levels of two naturally occurring compounds in your body.

I'm trying to develop a healthy sleep routine, so I've started a Caffeine-Melatonin Regimen and I'm sticking to it.