Having a 20-30 minute vent session with a friend where you unload and perge all of your internal crap. You feel like a weight is lifted from you, figuratively and literally.
When you are done, you literally are lighter, more focused, and less full of emotional shit.
Lauren: Vicky, thanks so much for the emotional colonic yesterday, you're a great friend.
Victoria: No problem, life clogs us all up at some point.
Lauren: Ya, I just hadn't talked about hooking up with the guys from B2K and I just HAD to tell someone.