Glute Spread

For one to take their hands in between their Gluteus Maximus and pull their cheeks apart. Typically done on bodybuilding stages. Tristyn Lee is the one who formulated this posing routine. Phil Heath did it on stage in 2018 which sparked its huge success in bodybuilding.

Did you see Phil heaths Glute spread in 2018? That pose was incredible!

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Glute Spread

Mandatory pose implemented into pro bodybuilding in 2022 where the contestants spread there glutes apart using their hands for the judges. Some contestants may decide to pull their trunks into thongs, or slightly bend over.

Phil Heath takes back the Olympia after dominating the rear glute spread, bless Hany Rambod’s palpating fingers.

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Glute Spread

Mandatory pose implemented into pro bodybuilding in 2022 where the contestants spread their glutes apart using their hands for the judges. Oftentimes contestants will pull their trunks into thongs, or slightly bend over. Almost almost performed from the rear; however, occasionally from a slight side angle.

Phil Heath takes back the olympia after dominating the rear glute spread, bless Hany Rambod’s palpating fingers.

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